4 Ways to Increase Brain Power that May Prevent Alzheimer's Disease On 2018-10-21 If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from […]
Can meditation make you a better runner? On 2018-09-30 Recently, I’ve been training for the Edinburgh half-marathon. But instead of seeking advice from the usual quarters, I’ve been taking […]
Stay calm and meditate, mindfulness can boost pain tolerance On 2018-09-09 Mindfulness — a meditative practice that focusses on paying attention to the present moment — can increase person’s tolerance to […]
These Mindful Tips Will Help You Run Faster And Further On 2018-07-23 Without a game plan for what you want to achieve, endless thoughts of doubt, feelings of not being good enough […]
Selena Gomez Is Feeling 'Empowered' After Prioritising Self-Care On 2018-07-03 For Selena Gomez, keeping her mental health in check is paramount. She’s previously been open about her ongoing battle with […]