Sign-up for a free trial to the Strong Women Training Club and make the most of this months exclusive member […]
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to […]
Watch Rob Gronkowski and Venus Williams Use Their Trophies as Weights
The era of social distancing has seen a number of star athletes pivoting to the role of online personal trainer, […]
Here are the best weights to give you a lift
Want stronger wrists, flexible fingers or slim hips? Here are the best weights to give you a lift Keep fit: Most […]
Old people who lift weights ‘live for longer’
Older people who lift weights ‘live for longer’, study finds as researchers urge doctors to start advising pensioners to take-up […]
This Is Exactly How Jennifer Garner Sculpted Her Insane Arms
Uh, have you seen Jennifer Garner’s arms lately? They look INCREDIBLE. She’s always looked amazing (that hair tho), but lately, […]
Here's How This Woman Transformed Her Butt In 11 Months
From Nicki Minaj to Insta stars – a bigger butt is très on trend. Not just for aesthetic reasons – […]