Whether you want to use resistance bands to build muscle or recover from an injury, our tips and tricks from […]
Where are all the Black and brown female weightlifters?
Getting into strength training can be daunting – but if you’re a woman of colour, it’s even harder to take […]
How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]
The 5 best bodyweight exercises to do if you don't have dumbbells
Fitness trainers explain how to strength train without weights. While the ongoing coronavirus pandemic has kept us all on lockdown, […]
How to build healthy, strong feet
Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot […]
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]
This is how to become a stronger runner
What’s the best way for runners to strength train? Fitness trainers answer the most googled health and fitness questions. “Don’t […]
Should you train with a pulled muscle?
It’s a fine line between a minor setback and a full blown injury. We ask the experts how to negotiate […]
4 health and fitness resolutions that have nothing to do with how you look
New Year’s resolutions shouldn’t be about changing yourself, but about creating habits and setting goals that make you feel great. […]
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Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]