In a recent Athlean-X video, trainer Jeff Cavaliere C.S.C.S. breaks down how to get the absolute most out of your […]
Sylvester Stallone Shared a ‘Rocky’ Throwback Photo of the Leanest His Body Ever Was
Not many action stars have ever boasted a physique as lean as Sylvester Stallone during his prime in the ’70s […]
UFC Fighter Georges St-Pierre Shared a Deceptively Simple 20-Second Core Challenge
UFC legend Georges St-Pierre returned to Instagram this week with a new fitness challenge for his followers to try at […]
A Skinny Guy Trained Like Arnold Schwarzenegger for 30 Days and Shared the Results
Fitness YouTuber Cole Baker has filmed a number of 30-day challenge videos in which he chooses a famous figure’s workout […]
Strava’s Most Active Runner Shared the Secret to Running 20-Mile Days at 61
Name: David B. SimonAge: 61Location: Agoura Hills, CaliforniaOccupation: Programmer/Developer (Retired) In 2020, David Simon ran more than 8,000 miles and […]
A Top Trainer Shared His 3-Week Workout Plan for Bigger Arms
If building bigger arms is your fitness goal, you don’t have to spend a full extra day in the gym […]
This Former Skinny Guy Shared How He Gained 30 Pounds and Got Strong
Eric Bandholz, founder of the men’s grooming channel Beardbrand, looks a little different these days. He has been busy building […]
A Top Trainer Just Shared 4 Stretches You Should Do Every Day
In the latest Athlean-X video, trainer Jeff Cavaliere C.S.C.S. demonstrates four simple stretches—two dynamic and two static—that he recommends incorporating […]
This Bodybuilder Just Shared the Workout Plan He Spent 21 Years Perfecting
In a new video, Hudson White (one half of YouTube duo the Buff Dudes) shares some of the rookie errors […]
Strongman Brian Shaw Just Shared His 5,513 Calorie ‘Fat Loss Diet’
Brian Shaw is no stranger to extreme diets; when preparing for a competition, his daily food intake would frequently exceed […]