Is walking as good for you as running? On 2021-03-29 Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just […]
What counts as your five a day? On 2021-03-08 Eating fruit and veg is essential to maintaining a healthy diet, so we found out from the experts if there’s […]
“How I broke up with toxic fitness influencers” On 2021-02-19 One in four influencer workout videos give the wrong advice. That’s according to research, by money.co.uk’s mobile service team, which found […]
Can you run faster from strength training alone? On 2021-02-09 To run well, you’ve got to run regularly… right? But what if you prioritise strength training over clocking up the […]
How yin yoga eased my pandemic anxiety On 2021-01-28 For years, I thought that yoga was about strength-based, quick flows. It was only when the world shut down that […]
6 trainers share how they spend rest days for the most optimum recovery On 2021-01-27 Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the […]
Get out of an exercise rut by upgrading your press-ups On 2021-01-25 Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training in this quick 10 minute […]
Are your workouts causing you more stress? On 2021-01-22 Exercise is a great way of managing stress, but what happens when your workouts cause more harm than good? Experts […]
How to overcome fitness anxiety On 2021-01-15 Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an […]
How to progressively overload at home On 2021-01-14 You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]