We asked the experts to explain everything we need to know about carbs, fats and proteins. If you’ve been on […]
Most Guys Make One Diet Mistake When Trying to Get Shredded Abs
It’s no secret that it takes a great deal of sacrifice to achieve the lean, chiseled physique necessary to have […]
Diet and weight loss to achieve type 2 diabetes remission should be goal for GPs
Achieving “remission” for people with type 2 diabetes through dietary approaches and weight loss should be the primary treatment goal […]
Western high-fat diet can cause chronic pain, according to research team
A typical Western high-fat diet can increase the risk of painful disorders common in people with conditions such as diabetes […]
The Diet and Workout That Helped Me Lose 30 Pounds and Get Ripped in 3 Months
John Masgalas, 45, shares with Men’s Health the changes that helped him transform his body, achieve his goals, and find […]
Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped
Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was […]
Inflammatory diet linked to testosterone deficiency in men
Consuming a diet high in pro-inflammatory foods—including foods that contain refined carbohydrates and sugar as well as polyunsaturated fats—may be […]
Diabetes type 2 symptoms: 15 signs of high blood sugar damage on the body
Type 2 diabetes can be a 'devastating diagnosis' says expert When you subscribe we will use the information you provide […]
How strength training can improve your metabolism
Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise […]
Small Changes to His Diet and Gym Routine Helped This Guy Lose 150 Pounds
Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of […]