The female body is truly amazing, and my appreciation for it has deepened so much since I had my daughter, […]
I’m now down to a single cup of tea a day: Tisca Chopra talks fitness | fitness | Hindustan Times
Tisca Chopra shot to fame with Taare Zameen Par (2007); wrote, produced and acted in the short film Chutney (2016), […]
Walking and strength training may decrease the risk of dying from liver disease
Physical activity, including walking and muscle-strengthening activities, were associated with significantly reduced risk of cirrhosis-related death, according to research presented […]
This Is The Number Of Steps You Should Hit Every Day To Lose Weight
Sure, running, HIIT classes, and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop pounds…but […]
Walking for half an hour a day can reduce severity of stroke
People who walk just 35 minutes a day or participate in light to moderate physical activity, such as swimming two […]
Walking: Still the starting line for fitness
(HealthDay)—Being physically active is one of the most important steps people of all ages can take to improve their health. […]
Weight loss exercise routine, 5 exercises to shed the flab
The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to […]
Doing This Each Morning Reduces Your Risk Of Heart Disease
If you’re one of the two in three Aussies that drives to and from work every day, listen up. According […]
Doing This While You Walk Can Help You Lose Weight Faster
More often than not, losing weight takes a ton of time and effort. Which is why we’re all ears when […]