If your body has constant aches and pains, at least some of your problem might be due to mobility issues. […]
Why your gym shoes won't cut it for your for lockdown walks
The benefits of walking shoes, whether you’re going for a stroll around the park or a mountain hike. Pre-lockdown, not […]
PTs get real about what 2020 has taught them about fitness
2020 may have been a difficult year, but fitness trainers share how it made them stronger in both body and […]
5 pairs of gym trainers to wear instead of running shoes
Running shoes won’t cut it for your strength-focused gym workouts. This is why… What we wear to the gym is […]
‘Biggest Loser’ Trainers Share 4 Exercises You Can Do While Bingeing TV
Keep moving! Biggest Loser trainers Steve Cook and Erica Lugo revealed how to stay fit while bingeing your favorite TV […]
Trainers On the Best Workouts for People With Back Pain
Back pain is, well, a pain when it comes to working out. If you find yourself with a new or […]