Looking for a low-impact workout to strengthen and lengthen every part of your body? Look no further. Here’s your five-step […]
The 3 pilates exercises you need to ease back pain
Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. Over […]
4 beginner-friendly pilates moves that can build a strong core
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started. […]
How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an […]
Masaba Gupta tries aerial Yoga for the first time to cure back injury and not be ‘nazuk’, here are its benefits
As the Covid-19 lockdowns slowed our rat race down, many were seen finally prioritising their health and Masaba Gupta was […]
Why should you do Pilates?
From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you? Many people have taken to […]
Pass the Barre: Could you follow a ballerina fitness regime?
I had been binge-watching the Australian teenage musical show, Dance Academy — a tale of love triangles and personal struggles […]
Pilates Is Nearly 100 Years Old And Still One Of The Best Total-Body Workouts
Ever walk past a Pilates studio and wonder if the equipment inside is some kind of medieval torture device? You’re […]
How to lose weight in one hour this weekend: Try this low-intensity workout
As we’re only months away from summer, many of us will be focusing on our weight loss journeys. Whether cardio […]
How To Master The Perfect Push Up
Do you dread the word ‘push up’? You’re not alone. There’s no denying that push-ups are tough, but they’re definitely […]