There’s a reason why caffeine is the go-to supplement for many athletes. Here’s how coffee can enhance your workout and […]
Try these vitamin B12-rich vegan recipes for a seratonin boost
Over 85% of vegans have some kind of vitamin B12 deficiency – which is putting us at risk of nerve […]
What counts as your five a day?
Eating fruit and veg is essential to maintaining a healthy diet, so we found out from the experts if there’s […]
Improve endurance and speed up muscle recovery with a Mediterranean diet
Want to get stronger, ache less and last longer during your workouts? Grab yourself a plate of omega-3s and healthy […]
5 things you should do after every workout to support muscle recovery
You know about the importance of rest days, but did you know that you should be recovering from your workouts […]
Grab a bowl of high-protein dahl to build muscle (and defrost your hands)
Guzzling down an ice-cold protein shake after a tough strength session? Not in this arctic weather, thank you. Instead, we’ve […]
This protein pancake recipe from Alice Liveing is deliciously simple
Pancake day is just around the corner, so get the ingredients ready for this high-protein breakfast. We believe that pancakes […]
Treatment of anemia
Treating anemia entails treating the condition of low haemoglobin and red blood cells in blood as well as detecting and […]
Effects of a Gluten-Free Diet on the Gut Microbiota
Skip to: Why a Gluten Free Diet? How Does a Gluten-free Diet Affect the Microbiota? What are the Difficulties in […]
How safe are ‘pre-workout‘ supplements?
Are pre-workouts worth taking or should we be plumping for more “natural” stimulants to give us the edge during our […]