For most of his life, Matthew Galit was on the move—it was all that Galit, a 34-year-old police offer from […]
A Few Simple Changes Helped This Guy Lose 70 Pounds and Get Six-Pack Abs
• Years of unhealthy eating habits caused Kevin O’Connor’s weight to climb to more than 200 pounds. • O’Connor made […]
This Simple Diet Change Helped a 'Chopped' Judge Lose 12 Pounds in 10 Days
Chopped judge Scott Conant is looking a lot leaner these days, having lost 30 pounds since last year. In a […]
Britney Spears Has to Work ‘Really Hard’ to Lose Weight: ‘3 Lbs Is Like 7’
Werk! Britney Spears is known for her strong and athletic body. But she wants fans to know that it’s not […]
A Few Simple Changes to This Guy's Diet Helped Him Lose 115 Pounds and Get Fit
For Ronald Lopez, the turning point when he knew he needed to get healthier was a moment he’ll never forget. […]
A Few Easy Diet Swaps Helped This Guy Lose His Gut and Get a Six-Pack
The “freshman fifteen” is universally acknowledged for a reason—most college students can’t help but gain a few pounds in their […]
This Easy Diet Plan Helped a Former Football Player Lose More Than 100 Pounds
Andy Aupperle had never known himself as anything other than the “big guy.” Raised in Texas, he naturally gravitated towards […]
Let's Clear This Up: Can Yoga Really Help You Lose Weight?
You know yoga can make you feel crazy-flexible when you’re tight, and super-zen on even the crappiest of days. (Yoga […]
Despite common obesity gene variants, obese children lose weight after lifestyle changes
Children who are genetically predisposed to overweight by common gene variants can still lose weight by changing their diet and […]
What causes belly fat and 7 ways to lose it
Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds a […]