For some guys, there’s no greater goal than achieving an aesthetic ideal and building a body that wouldn’t be out […]
The 5 Best Ways to Lose Weight After 40
In your teens and 20s, it used to be that you could eat pizza every night for a week without […]
Unbelievable Reasons Why It’s Hard to Lose Weight When It’s Cold
Eating healthy during summer is quite a breeze. There are so many factors all around that positively influence us too. […]
Small Changes to His Diet and Gym Routine Helped This Guy Lose 150 Pounds
Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of […]
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to […]
Powerlifting and Cutting Calories Helped Me Lose 60 Pounds and Get Healthy
I’ve been overweight since I was a child. School put a lot of pressure on me growing up, and I […]
How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed […]
HIIT and Intermittent Fasting Helped Me Lose More Than 100 Pounds
Marching for the Southwind Drum and Bugle Corps out of Mobile, Alabama, in the summer of 2017, I lost about […]
Daily Peloton Workouts Helped Me Lose 100 Pounds in 6 Months and Get Fit
In nursing school, I was determined to graduate first in my class. I was so determined that my health became […]
The Truth About How Much Weight Can Can Actually Lose in a Month
When it comes to how much weight you can really lose in a month, dietitians usually answer, “I’m not sure.” […]