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How to Do the Kettlebell Front Rack the Right Way
The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are […]
How sleep helps teens deal with social stress
A new Michigan State University study found that a good night’s sleep does adolescents good—beyond helping them stay awake in […]
I think my child has outgrown their food allergy. How can I be sure?
Some children grow out of their food allergies, but researchers don’t exactly know why. Here’s how to work with your […]
How Professional Dancer Derek Hough Stays So Fit
On New Year’s, just two months ago, dancer and choreographer Derek Hough went back to his hometown of Park City, […]
How we discovered a personality profile linked to war crimes
Former US Private First Class Stephen Green was found guilty of raping and killing a 14-year-old girl and murdering her […]
How Getting Shredded Helped This Trans Man Find His Confidence
For Parker Price, working out is about so much more than just getting swole; it’s an integral part of his […]
Actor Ethan Suplee Reveals How He Lost 200 Pounds and Got Jacked
Ethan Suplee looks drastically different than he did when he filmed his most famous roles in Remember The Titans, American […]
How Your Kids Can Kids Benefit From Instability — & Disappointment
Most of us parents are desperately trying to do right by our kids. And conventional wisdom would have us believe […]
How This Guy Lost More Than 50 Pounds and Avoided Getting 'Skinny Fat'
It took a mundane coincidence for Dustin Wrye to turn around his weight gains. In March 2019 the 36-year-old U.S. […]