Marching for the Southwind Drum and Bugle Corps out of Mobile, Alabama, in the summer of 2017, I lost about […]
This HIIT Workout Plan for Winter Will Save Your Holiday Fitness
This story was originally published in the December 2017 issue of Men’s Health. Staying fit in December isn’t easy. So […]
This HIIT Workout Plan for Winter Will Save Your Holiday Fitness
This story was originally published in the December 2017 issue of Men’s Health. Staying fit in December isn’t easy. So […]
Monday Motivation: Rebel Wilson inspires her fans to work out at home with her own weight loss journey
Quarantine productivity has become quite the norm as people around the world attempt to make something good out of the […]
Try This Home HIIT Workout to Make Your Core Stronger as You Rest
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
Chisel Out a Six-Pack With This 20-Minute HIIT Ab Routine
You want a ripped, chiseled core, the kind that looks great when you take your shirt off, and also lends […]
Don’t have time? Here’s why the Tabata workout is for you
Rev up your fitness routine with this all-encompassing High-Intensity Interval workout. Fitness enthusiasts out there know that there are varying […]
Dementia care: The best exercise to reduce your risk of developing the deadly condition
Dementia describes a cluster of symptoms associated with brain damage, such as slower thinking speed and memory loss. Memory loss […]
This 18-Minute HIIT Miracle Workout Will Help You Get Fitter, Faster
The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of […]
Daily Expert: How Short Can a Workout Really Be?
Mark Peterson, Ph.D., is an associate professor of physical medicine and rehabilitation at the University of Michigan. . The ultra-short […]