During Ramadan, Muslims refrain from eating and drinking during sunlight hours, which means workout plans have to be adjusted. Muslim […]
What to Know Before Starting Intermittent Fasting
IT WAS this past spring, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben […]
Belly fat resistant to every-other-day fasting: study
In a mouse study, Australian researchers have mapped out what happens behind the scenes in fat tissue during intermittent fasting, […]
How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed […]
HIIT and Intermittent Fasting Helped Me Lose More Than 100 Pounds
Marching for the Southwind Drum and Bugle Corps out of Mobile, Alabama, in the summer of 2017, I lost about […]
The Buzzy Fat Fasting Diet Is Like A Short-Term, More Intense Version Of Keto
Between all the trendy diets like low-carb, keto, and intermittent fasting, it can be hard to keep track and figure […]
This Guy Lost 100 Pounds Through Intermittent Fasting and Keto
Thomas DeLauer had always been fairly fit through high school, but gained 120 pounds due to stress and a lifestyle […]
'I Weighed 279 Pounds After My Fourth Baby—So I Started Keto And Intermittent Fasting To Get Back In Shape'
The basics: My name is Sarah Stewart (@sarahiously.transformed), and I’m 31 years old, from Rome, Pennsylvania. I’m a mom of […]
How to Keep Workouts Strong When Intermittent Fasting
You need food to fuel your workouts, but when you’re fasting, you can’t eat. That makes fasting and exercise incompatible, […]
Dopamine fasting: an expert reviews the latest craze in Silicon Valley
It’s the latest fad in Silicon Valley. By reducing the brain’s feel-good chemical known as dopamine—cutting back on things like […]