Loving life! Meghan Markle has been out and about with her son, Archie Harrison Mountbatten-Windsor, since her and Prince Harry’s […]
Boosting daily nut consumption linked to less weight gain and lower obesity risk
Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight […]
Elite athletes have poor oral health despite brushing twice daily
Elite athletes have high rates of oral disease despite brushing their teeth more frequently than most people, finds a new […]
Daily Fitness Challenge: How many diver bomber press-ups can you do?
Today’s fitness challenge is dive bomber press-ups – how many reps can you do? Start with one and once you […]
Daily 20-minute walk in the outdoors among nature cuts stress
Daily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing, study finds Regular walk could […]
Daily aspirin does more harm than good for ‘worried well’
Taking an aspirin each day does more HARM than good for healthy middle-aged adults because it raises their risk of […]
A hypocaloric Mediterranean diet and daily exercise maintain weight loss
Following a Mediterranean diet low in calories and engaging in daily physical activity are proven to reduce body weight and […]
Daily Habits That Are Just As Bad As Smoking
You don’t smoke. You live a generally healthy life. So you’re in the clear, right? Not so fast! It seems […]
Emily Ratajkowski Shares Her Daily Eating And Exercise Regime
Aside from insanely good genes, there’s a few things that Emily Ratajkowski does each day to maintain her enviable rig. […]
7 Daily Habits Sapping Your Energy
Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though […]