Reformer pilates is more than just a fitness trend – it’s the antidote to lockdown living. Here’s all the benefits […]
Wake up your joints with this 10-minute mobility routine for beginners
These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or […]
3 quick stretches for when you don’t have time to do yoga
These 3 simple yoga stretches release aches and tension. They’re expert-recommended and so easy you can do them even when […]
Could you be drinking too much coffee?
A new review has found that sipping on at least one cup of coffee a day had big heart benefits. […]
Want stronger glutes? These are the 4 best weighted exercises to do
Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. The glutes are the largest […]
Started a new running plan? This is how long it takes to see results
Taken up running but yet to see improvements? This is how long it really takes to see results from running… […]
The 3 pilates exercises you need to ease back pain
Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. Over […]
Exercise tips if you’re fasting during Ramadan
During Ramadan, Muslims refrain from eating and drinking during sunlight hours, which means workout plans have to be adjusted. Muslim […]
Can‘t resist a 4pm sugar craving? Here‘s why that afternoon sweet snack is good for you
Don’t let the myth of the afternoon sugar crash make you feel guilty for your 4pm chocolate habit. This is […]
How to get back into running when you have to start from scratch
Struggling to get back to running after a break? Stylist’s Hollie Richardson explains why starting from scratch was the best thing she […]