Ever thought after a few rounds of sun salutations in a yogaclass: ‘I fancy doing that another 100 or so […]
Release desk-sore shoulders with a seated deltoid stretch
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
The best type of yoga depending on your running style
The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the […]
The quick pre-bed stretch workout for sleeping in the heat
Struggling to sleep in the heat? Relax and stretch your way to a more peaceful bedtime experience with these simple […]
“I did a 30-day splits challenge and here's what I learnt“
Always dreamt of being able to do the splits but have super-tight hip flexors? Writer Funmi Olutoye embarked on a […]
Stretch tight quads with these 4 tigh-lengthening moves
We use quads when we squat, stand and walk – here’s how to stretch them out. Most lower body exercises, […]
3 easy stretches that will improve your flexibility
Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. We’ve all been guilty of skipping stretching […]
Wake up your joints with this 10-minute mobility routine for beginners
These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or […]
The 3 pilates exercises you need to ease back pain
Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. Over […]
Ease lower back pain with these 4 simple stretches
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. […]