The best mobility exercises to do before every workout On 2021-04-12 Written by Ally Sinyard Do you know the difference between mobility and flexibility? Whether you’re going back to training after […]
4 beginner-friendly pilates moves that can build a strong core On 2021-03-02 Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started. […]
Try these 4 mobility exercises if desk life is hurting your back On 2021-02-26 Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Back pain comes with […]
“Is it OK to do the same workout everyday?” On 2021-02-19 It’s easy to end up doing the same workout on repeat – but can repeating the same the exercises every […]
What your squat says about you, from a weak core to tight calves On 2021-02-18 Pain or discomfort when squatting can tell you about more than just your form. In fact, it can expose weakness […]
These yoga poses are so simple you can do them in front of the TV On 2021-02-10 When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. […]
How to get stronger with primal movement On 2021-01-19 Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]
Master the downward facing dog with these tips On 2021-01-06 Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The […]
Why you actually need to warm-up before yoga (and how to do it) On 2020-12-17 Stretching might be seen as the first part of your workout, but you shouldn’t go in cold. Whether you’re a […]
‘What is the point of a six-pack if you can’t sleep at night?’ Fitness trainer Vrinda Mehta on need for mental well-being On 2020-10-21 Celebrity fitness trainer Vrinda Mehta explains the need for mental health and well-being For over 20 years, celebrity fitness trainer […]