Fox News Flash top headlines for September 29 Fox News Flash top headlines are here. Check out what’s clicking on […]
The Morning Routines These 3 Athletes Swear By
The Rugby Sevens Star Rugby sevens icon and Olympic gold medallist Charlotte Caslick goes hard on training days – but […]
Small Changes to His Diet and Gym Routine Helped This Guy Lose 150 Pounds
Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of […]
This Top Trainer’s Mobility Routine Targets 4 Main Problem Areas
If your body has constant aches and pains, at least some of your problem might be due to mobility issues. […]
Stop Everything And Watch UCLA Gymnast Nia Dennis’ Viral Floor Routine
On Jan. 23, UCLA senior gymnast Nia Dennis performed a sh0wstopping, jaw-dropping floor routine that has since gone viral on […]
'Doing Kate Hudson's Fitness Routine For a Week Killed My Arms'
Let’s be real: Kate Hudson is a fitness icon. Receipts, you ask? Her rock-hard abs and toned AF booty have […]
Chisel Out a Six-Pack With This 20-Minute HIIT Ab Routine
You want a ripped, chiseled core, the kind that looks great when you take your shirt off, and also lends […]
Watch John Cena Lead You Through His Barbell Snatch Routine
In a recently uploaded YouTube video from 2019, WWE superstars John Cena and Sheamus—aka The Celtic Warrior—highlighted John Cena’s barbell […]
Try This Challenging Abs Routine From Chris Hemsworth and Christian Bale's Stuntman
Crunches are fine. Good, even. But they’re not the best exercise if you want to build a solid core. In […]
'When I Started This Weightlifting Routine, I Dropped 30 Lbs. In 2 Months And Got My Shape Back'
My name is Micia Lopez (@_mdeneise), and I am 24 years old. I am from San Diego, California, where I’m […]