North America suffered a new surge in coronavirus infections this week and US deaths increased by a fifth, while the […]
The secret to a good night's rest lies in the 'brain' in your gut
Eat your way to a dreamy sleep: Yes, you should cut down on sugar, carbs and alcohol, but as our […]
Research shows melanoma rates in Utah outpace that of the rest of the U.S.
A letter published today by Huntsman Cancer Institute (HCI) at the University of Utah (U of U) in the New […]
Try This Home HIIT Workout to Make Your Core Stronger as You Rest
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
13 Sangria Recipes We'll Be Sipping on for the Rest of Summer
Sangria, a wine punch popular in Spain during the warmer months, is the perfect daytime drink to enjoy all summer […]
CheckPoint study shows Aussie families get enough rest, but don’t always sleep soundly
Despite fears that Australian children are not getting enough sleep, it turns out we can rest easy. A national snapshot […]
Why Taking A Day Off From Your Workout Regime Can Help You Lose Weight
For most of us, our fitness routine includes sweating it out in the gym, yoga studio or a pilates/boxing class. But experts […]