In the most comprehensive analysis yet of ketogenic (keto) diets, a review in Frontiers in Nutrition finds keto diets place pregnant women and kidney […]
Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped
Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was […]
Kourtney Kardashian Just Revealed That She's Back On The Keto Diet Again
Kourtney Kardashian revealed she’s going back on the keto diet. Kourtney, 40, tried the keto diet two years ago and […]
The Buzzy Fat Fasting Diet Is Like A Short-Term, More Intense Version Of Keto
Between all the trendy diets like low-carb, keto, and intermittent fasting, it can be hard to keep track and figure […]
You Can Totally Still Enjoy Sweet Cherries On The Keto Diet
The popular keto diet doesn’t seem like it’s losing any steam. It’s not all that surprising, considering the impressive before-and-after […]
'My 160-Pound Weight Loss Came Down To The Keto Diet And The CICO Method’
My name is Caitlin DeMasellis (@leanqueensupreme) and I am 30 years old. I’m from Holly, Michigan, and I’m a sales […]
This Guy Lost 100 Pounds Through Intermittent Fasting and Keto
Thomas DeLauer had always been fairly fit through high school, but gained 120 pounds due to stress and a lifestyle […]
'I Weighed 279 Pounds After My Fourth Baby—So I Started Keto And Intermittent Fasting To Get Back In Shape'
The basics: My name is Sarah Stewart (@sarahiously.transformed), and I’m 31 years old, from Rome, Pennsylvania. I’m a mom of […]
'I Used Food To Cope With My Pregnancy Losses. Then I Transformed My Body And Life With Keto'
My name is Lisa Hasselbeck (@queencityketo), I’m 36, and I live in Cincinnati, Ohio. Over 300 pounds and two miscarriages […]
You Can Score All The Keto Diet Recipes You Need For 32 Percent Off Today
The Keto for Carb Lovers cookbook and meal plan from Women’s Health and Delish is discounted on Amazon in a […]