IT WAS this past spring, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben […]
How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed […]
HIIT and Intermittent Fasting Helped Me Lose More Than 100 Pounds
Marching for the Southwind Drum and Bugle Corps out of Mobile, Alabama, in the summer of 2017, I lost about […]
Intermittent Fasts Helped Kumail Nanjiani Get Shredded
Kumail Nanjiani has a lot to be excited about before his newest film The Eternals opens this fall. But that […]
This Guy Lost 100 Pounds Through Intermittent Fasting and Keto
Thomas DeLauer had always been fairly fit through high school, but gained 120 pounds due to stress and a lifestyle […]
'I Weighed 279 Pounds After My Fourth Baby—So I Started Keto And Intermittent Fasting To Get Back In Shape'
The basics: My name is Sarah Stewart (@sarahiously.transformed), and I’m 31 years old, from Rome, Pennsylvania. I’m a mom of […]
How to Keep Workouts Strong When Intermittent Fasting
You need food to fuel your workouts, but when you’re fasting, you can’t eat. That makes fasting and exercise incompatible, […]
Jennifer Aniston Says She Noticed A 'Big Difference' After Trying Intermittent Fasting
Jennifer Aniston and Reese Witherspoon talked about their eating habits in an interview this week. Jennifer said she swears by […]
The 16:8 Diet Might Be The Best Version Of Intermittent Fasting For Weight Loss
Intermittent fasting is officially the diet of the moment. Celebs like Jenna Jameson, Vanessa Hudgens, and Halle Berry all swear […]
Intermittent fasting: The 6-hour rule, the best form of nutrition – Video
Who restricts his meal times to six hours per day, could do to his body, according to a U.S. study, […]