My name is Jasmine Abeyta (@jazzsharifit), and I live in Thornton, Colorado. I’m a 29 year-old stay-at-home mom, and I’m […]
The 16:8 Diet Might Be The Best Version Of Intermittent Fasting For Weight Loss
Intermittent fasting is officially the diet of the moment. Celebs like Jenna Jameson, Vanessa Hudgens, and Halle Berry all swear […]
Weight loss diet: How intermittent fasting can help you slash belly fat
When is comes to choosing the right weight loss diet, it can be a minefield. And getting rid of belly […]