Feng shui might as well be the ultimate mindfulness tool because it helps us become more aware of our surroundings […]
This Home Strength Interval Kettlebell Workout Gets You Moving
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
Try This Home HIIT Workout to Make Your Core Stronger as You Rest
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
Halle Berry Burns 250 Calories In Just 15 Minutes With This $10 Piece Of Home Cardio Workout
Halle Berry started jumping rope about five years for cardio and to improve her fighting footwork. Her trainer says she […]
CrossFit Stars Mat Fraser and Tia-Clair Toomey Shared How They're Working Out From Home
The Sport of Fitness is back on. Sort of. After moving the CrossFit Games from the Alliant Energy Center in […]
5 Simple Ways to Build Serious Strength at Home
“All strength needs to be built upon a solid foundation,” says Athlean-X founder Jeff Cavaliere, C.S.C.S. “If you’re simply chasing […]
Britney Spears Just Revealed How She's Working Out After Burning Down Her Home Gym
Britney Spears has been getting creative with out-of-the-box workouts lately (bikini yoga, dancing, just to name a few). And, it […]
Britney Spears Just Revealed How She's Working Out After Burning Down Her Home Gym
In a new Instagram video, Britney Spears revealed that she accidentally burned down her home gym. She said the fire […]
10 Home CrossFit WODs You Can Do With 1 Dumbbell
Your current at-home exercise equipment situation may be pretty slim, limiting the types of workouts you can take on during […]
I Hurt Myself Being Careless During a Home Workout. Here's How You Can Train Safer.
Quarantine has proved that I am, if nothing else, incredibly dumb. Before that declaration of idiocy spurs you to find […]