Not many action stars have ever boasted a physique as lean as Sylvester Stallone during his prime in the ’70s […]
Small Changes to His Diet and Gym Routine Helped This Guy Lose 150 Pounds
Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of […]
Wrestler Braun Strowman Is Looking Lean and Jacked at His New Weight of 345 Pounds
Professional wrestler Adam Scherr, better known under his WWE ring name Braun Strowman, has been undergoing a body transformation over […]
The Rock Shares Insight About His Black Adam<\/em> Shoulder Training
Dwayne ‘The Rock’ Johnson is on a training tear—even considering his own outsized standards. As the actor preps for his […]
A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy […]
He Wanted to Be a Healthier Role Model for His Kids, So He Ran Off 190 Pounds
Name: Daniel HertelAge: 28Hometown: Buffalo Start Weight: 378 poundsEnd Weight: 188 poundsTime Running: 10 months Before I went on my […]
Here’s Every Piece of Workout Equipment Mat Fraser Keeps in His Home Gym
Following his fifth consecutive win at the annual CrossFit Games and subsequent retirement from the sport, Mat Fraser has wasted […]
Here’s What Happened When an Olympic Gymnast Challenged a Bodybuilder to Do His Workout
Former Olympian Nile Wilson has pivoted to the world of YouTube since retiring as a professional gymnast, attempting record-breaking feats […]
Mat Fraser Shares His First Workout Challenge
Earlier this month, Mat Fraser, the five-time CrossFit Games champion, officially retired from the sport. He wasn’t exactly clear what […]
The John Wick Workout That Keeps Keanu Reeves Fighting Fit in His 50s
Of all of the older action film stars still gracing our screens, none quite matches up to Keanu Reeves. While […]