Rylan, 37, from London, shares with Men’s Health how learning to love exercise has helped him lose weight, get fit, […]
A Few Small Changes Helped This Guy Lose 75 Pounds and Get Shredded
For 35-year-old Daniel Gillespie, there were several likely culprits to his stress and correlating weight gain: a break-up, moving, having […]
Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped
Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was […]
Walking and Working Out Every Day Helped This Guy Drop 115 Pounds and Find His Confidence
When Anthony Bayer was a teenager, he would eat upwards of 10,000 calories every day, and at his heaviest, weighed […]
Small Changes to His Diet and Gym Routine Helped This Guy Lose 150 Pounds
Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of […]
“I always struggled with exercise but having an online workout buddy helped me find motivation”
Welcome to Fighting Fit: Lockdown Lessons While WOFH (working out from home). We’re reflecting on how the pandemic has changed […]
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to […]
Powerlifting and Cutting Calories Helped Me Lose 60 Pounds and Get Healthy
I’ve been overweight since I was a child. School put a lot of pressure on me growing up, and I […]
How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed […]
HIIT and Intermittent Fasting Helped Me Lose More Than 100 Pounds
Marching for the Southwind Drum and Bugle Corps out of Mobile, Alabama, in the summer of 2017, I lost about […]