We all know that we *should* wear a bike helmet when we cycle but often, they tend to be heavy, […]
Kadeena Cox shares an important message about visibility in sport after cycling to gold
Team GB’s Kadeena Cox just took gold in the velodrome at the Tokyo 2020 Paralympics as she fights for equality […]
Cycling more? Here's how protect your vulva from saddle sore and more
Does life for a cyclist’s genitals always have to be this hard? Writer Lisa Bowman gets the cycling experts to […]
How to Do Carb Cycling for Weight Loss, According to a Dietitian
Nutrition trends come and go in waves. First, everyone was terrified of eating too much fat. Then the conversation started […]
Watch: Sidharth Malhotra hits Delhi streets on a bicycle to ‘burn those extra calories’ post Diwali
The boxes of sweets and oily delicacies still make us go weak in the knees despite gorging boxes of them […]
Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals
As we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but […]
Activewear that will keep you warm in winter, recommended by the experts
Lacking motivation to run, cycle or train outside now that winter’s here? These pieces, recommended by the outdoor exercise pros, […]
Reflective active wear to shop for your next low-light run
You may have rejoiced that extra hour in bed when the clocks went back, but how did you feel last […]
4 Killer Indoor Cycling Workouts
We know pedaling away on a cardio machine isn’t the same as flying over hills in the fresh air. Don’t […]
The happiest mode of transportation? That would be cycling.
When it comes to a daily commute, what makes a person happier? That’s the question a University of Minnesota researcher […]