Alex Rodriguez just posted a workout video of himself and Jennifer Lopez at the gym. J.Lo’s abs took center stage […]
Pass the Barre: Could you follow a ballerina fitness regime?
I had been binge-watching the Australian teenage musical show, Dance Academy — a tale of love triangles and personal struggles […]
How to Be a Better Workout Buddy
MEN ARE HURTING for friends, or so we’ve been told. But if you walk into just about any gym, you’ll […]
Britney Spears Shows Off Her Abs While Doing the Splits to Share Her New Workout Routine
Britney Spears is switching things up. The pop star recently revealed that she has altered her workout routine to incorporate […]
This 2-Move Dumbbell Shoulder Workout Is Great for Men Over 40
There’s something about a strong set of shoulders that just makes a physique. But working to build mass without your […]
'I Helped My Client Transform Her Body Using This Low-Impact Workout'
Common misconception: You need to sprint, jump, and burpee your way to cardiovascular conditioning. But guess what? Decreasing the impact […]
This Simple Core-Shredding Med Ball Workout Is Great for Men Over 40
It’s often said that abs are made in the kitchen, but if you truly want a strong, defined core, you […]
This Top Chef Stuck to a Simple Workout Routine to Crush Stress and Get Fit
If you feel like you’re too busy to work out, if you feel like you don’t have enough time in […]
Brain scans reveal benefits of a cardio workout for stroke survivors
A world-first Australian study funded by the Heart Foundation is using brain imaging to understand how exercise can repair brain […]
Jenna Dewan Shares New Bikini Photos, Proves She's Still Got It
There’s fit people, and then there’s Jenna Dewan. I don’t think there’s one area on her body that isn’t super toned […]