Can the community of microbes in our digestive track influence our mental state and, if so, how? That’s a focus […]
'Powerlifting Helped Me Build A Better Relationship With Food—And Lose 165 Pounds'
My name is Samantha Manassero (@heysamanthaa), and I’m 34 years old. I live in Southern California, and I’m an emergency […]
Want to Do Everything Better? Try Isometric Core Holds.
Whether you’re vying for a deadlift or marathon PR, your core is at the center of your performance. These five […]
Combat Your Stiff Back with This Move for Better Mobility
Mid-back mobility is critical to exercise performance and avoiding injury, but sitting all day takes a toll. This simple drill […]
How to Be a Better Workout Buddy
MEN ARE HURTING for friends, or so we’ve been told. But if you walk into just about any gym, you’ll […]
Miscarriages affect one in six pregnancies. We need better investigations and treatments
A miscarriage is a devastating event. Those who experience them are suddenly and unexpectedly robbed of the promise of new […]
7 Better Ways to Discipline Your Kids
Discipline. So many people define it differently. Some parents choose to ground their children or take away toys, while others […]
DR MAX THE MIND DOCTOR: We can ALL learn to help ourselves better
DR MAX THE MIND DOCTOR: Life is tough – but we can ALL learn to help ourselves to better mental […]
Tempeh Is Actually Slightly Better For You Than Tofu, FWIW
There are enough vegan- and vegetarian-friendly meat substitutes in the grocery store these days to make your head spin. While […]
Indiana woman left with skin cancer 'hole' in face regrets 'better to be burnt than pale' attitude
Fox News Flash top headlines for Oct. 1 Fox News Flash top headlines for Oct. 1 are here. Check out […]