Tennessee Titans running back Derrick “King” Henry ended his 2019 season on a high, having set personal records for rushing […]
Strongman Rob Kearney Shows Us His Heavy Lower Body Training Session
Pro strongman Rob Kearney—a.k.a. the World’s Strongest Gay—has been spending much of his quarantine time training for greatness. On June […]
The Rock Shared His Best Advice for Getting Back Into Training
Dwayne “The Rock” Johnson has spent a lot of his time in quarantine answering fans’ questions on Instagram, from sharing […]
Rich Froning Says You Have to Be Wary of Training With Other CrossFit Athletes
If someone asked you to characterize CrossFit, the first thing you’d probably mention is its intense training sessions, but not […]
Robbie Amell Is Still Training at Home
As the response to the coronavirus pandemic has required people to shelter in place and closed gyms, you’ve no doubt […]
DeMarcus Ware Is Still Training Like a Champion
This isn’t how DeMarcus Ware wanted the morning to go. It’s 6:30 when he strides into his personal gym in […]
This Guy Dropped 60 Pounds in 7 Months With a Basic Training Plan
Guillermo Rochin had been gaining weight for more than a decade. The 45-year-old from Miami, Florida, worked in the healthcare […]
Get Fitter Faster With Sprint Training
You probably haven’t truly sprinted since that incident with your girlfriend’s dad in high school. Maybe you should start again: […]
Randomized trial at music festival shows potential of virtual reality for CPR training
The study, Lowlands Saves Lives, compared the effect of twenty minutes of CPR training by a certified trainer with a […]
Pass the Barre: Could you follow a ballerina fitness regime?
I had been binge-watching the Australian teenage musical show, Dance Academy — a tale of love triangles and personal struggles […]