The first global review of complementary medicines (herbal and dietary supplements) for weight loss in 16 years–combining 121 randomized placebo-controlled […]
Everything you need to know about keeping your joints strong and healthy
Joint health is so important – so don’t wait until it’s too late to take care of them. Joint health […]
How safe are ‘pre-workout‘ supplements?
Are pre-workouts worth taking or should we be plumping for more “natural” stimulants to give us the edge during our […]
The plant-based supplement reported to significantly reduce anxiety symptoms
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Best supplements for tiredness – ‘most effective’ remedy for fatigue to boost your energy
Feeling tired all of the time could be caused by not getting enough sleep, or by spending too much time […]
Vitamin B12 deficiency: The peculiar warning symptom found in the way you sleep
The human body needs vitamin B12 to help make red blood cells, nerves, DNA and to carry out other important […]
High blood pressure: Five best supplements to lower your reading
High blood pressure is a common condition in the UK, with more than one in four people living with the […]
Supplements Might Not Help You Live Longer—but Science Says This Will
You might want to shift your focus from your morning supplement routine to your diet if you’re looking to reap […]
These Bodybuilding Supplements Could Be Destroying Your Liver
The supplement aisle is filled with powders and pills that promise to help you build muscle mass naturally. But a […]
The Daily Habit Taylor Swift Swears By For Managing Stress And Anxiety
As she nears her 30th birthday, Taylor Swift opened up to Elle magazine about everything she’s learned in the last 29 years—and […]