Joint health is so important – so don’t wait until it’s too late to take care of them. Joint health […]
“I tried the 5-minute plank challenge for 3 weeks – this is what happened”
Fancy a new fitness challenge in 2021? One writer – whose occasional planks never exceeded 60 seconds – decided to take on […]
6 trainers share how they spend rest days for the most optimum recovery
Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the […]
Are your workouts causing you more stress?
Exercise is a great way of managing stress, but what happens when your workouts cause more harm than good? Experts […]
How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]
This lower body exercise will strengthen your hamstrings and reduce back pain
This progression on a Romanian deadlift will build strength and stability without compromising on form. Now that we’re all working […]
The 5 best bodyweight exercises to do if you don't have dumbbells
Fitness trainers explain how to strength train without weights. While the ongoing coronavirus pandemic has kept us all on lockdown, […]
“Is it bad to stay inside all day?“
The cold weather and legitimate fear of the virus means we’re lacking the desire to leave the house. But is […]
Are you exercising too much during lockdown?
Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The […]
How to build healthy, strong feet
Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot […]