How we deal with period pain is just as unique as the cycles that led us there. Some people ease […]
Get ready: gyms are opening again
The government has issued new advice on the easing of lockdown – but what does it mean for gyms? It’s […]
“Anyone else suffer from imposter syndrome in the gym?”
Have you ever had ‘gymtimidation’? Many people have felt like they don’t belong on the gym floor, too. Stylist’s fitness […]
How weight training can build healthy bones
Fitness trainers answer the questions you’ve been asking Google. Thinking about what it means to be physically strong often leaves […]
How weight training can build healthy bones
Fitness trainers answer the questions you’ve been asking Google. Thinking about what it means to be physically strong often leaves […]
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with […]
This inclusive Instagram account is the giving us all the fitness motivation we need right now
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us […]
This inclusive Instagram account is the giving us all the fitness motivation we need right now
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us […]
5 pairs of gym trainers to wear instead of running shoes
Running shoes won’t cut it for your strength-focused gym workouts. This is why… What we wear to the gym is […]
I’ve been exercising a lot recently doing strength training. Recently my shoulder has been feeling sore and tight but I don’t have any sharp pain. I didn’t tear anything, right?
Thanks for your question. Strength training has a lot of health benefits. It is important to make sure you are […]