To roller skate well, you’ve got to skate often. But that’s not to say that you can’t make vast improvements […]
“How an osteopath helped me finally understand my back pain”
An osteopath helped fitness writer Chloe Gray with her back pain and stiff shoulders – but do you need to […]
“I re-learnt how to exercise safely after my adult asthma diagnosis“
With 1 in 12 people in the UK being treated for asthma, it’s clear that loads of us need to […]
Why reformer pilates is the post-lockdown workout trend everyone will be trying
Reformer pilates is more than just a fitness trend – it’s the antidote to lockdown living. Here’s all the benefits […]
How strength training is as good for cardio as running
Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you […]
The 3 pilates exercises you need to ease back pain
Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. Over […]
How to use a rowing machine for a full-body cardio workout
Nail your form on the rowing machine for the ultimate full-body workout. After months of lockdown, people are finally allowed back […]
The best mobility exercises to do before every workout
Written by Ally Sinyard Do you know the difference between mobility and flexibility? Whether you’re going back to training after […]
Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even a little dangerous if you […]
Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even a little dangerous if you […]