To celebrate #FitnessFriday, Halle Berry showed off her six-pack abs in a photo taken at her boxing gym. As a […]
Carve Out A Six-Pack With This 8-Minute Ab Cutter
Think of the workout that follows as your favorite artist’s greatest hits album. The artists, in this case, are Ebenezer […]
Rotate Your Way to a Stronger Six-Pack
Struggling with your six-pack? You need to evolve from simple bodyweight exercises and ask your abs to do what you […]
Chisel Out a Six-Pack With This 20-Minute HIIT Ab Routine
You want a ripped, chiseled core, the kind that looks great when you take your shirt off, and also lends […]
Why Do Some Six Packs Look Weird?
Men’s Health Fitness Director BJ Gaddour’s abs have appeared on the cover of books, in fitness DVDs, on the pages […]
Train Your Six-Pack By Focusing On This Muscle
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so […]
A Few Simple Changes Helped This Guy Lose 70 Pounds and Get Six-Pack Abs
• Years of unhealthy eating habits caused Kevin O’Connor’s weight to climb to more than 200 pounds. • O’Connor made […]
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Men’s Health/Eric Rosati You can build up a strong core from heavy weighted structural exercises like squats, but if you […]
A Few Easy Diet Swaps Helped This Guy Lose His Gut and Get a Six-Pack
The “freshman fifteen” is universally acknowledged for a reason—most college students can’t help but gain a few pounds in their […]
The 14-Minute Ab Workout That Will Transform Your Core In Weeks
Time: 14 to 24 minutes Equipment: Yoga block, resistance band Good for: Abs Instructions: Starting with the first move, complete as many reps as […]