No matter your size or body shape, you can always step out into the world looking gorgeous. While no two […]
Gal Gadot Used This Simple Diet to Get in Superhero Shape for Wonder Woman 1984<\/em>
Magnus Lygdbäck has helped a number of performers get into heroic shape for big-screen roles, including Tomb Raider star Alicia […]
'When I Started This Weightlifting Routine, I Dropped 30 Lbs. In 2 Months And Got My Shape Back'
My name is Micia Lopez (@_mdeneise), and I am 24 years old. I am from San Diego, California, where I’m […]
'I Weighed 279 Pounds After My Fourth Baby—So I Started Keto And Intermittent Fasting To Get Back In Shape'
The basics: My name is Sarah Stewart (@sarahiously.transformed), and I’m 31 years old, from Rome, Pennsylvania. I’m a mom of […]
Hoping to get in shape for summer? Ditch the fads in favor of a diet more likely to stick
Hoping to get in shape for summer? Ditch the fads in favor of a diet more likely to stick Weight […]
Genetic differences in the immune system shape the microbiome
Genetic differences in the immune system shape the collections of bacteria that colonize the digestive system, according to new research […]
DeMarcus Ware's Medball Routine Will Help to Slam You Into Shape
DeMarcus Ware just might be our new favorite Instagram fitness star, and his videos showcasing his ab workout and lower […]
Dehydration alters human brain shape and activity, slackens task performance
When dehydration strikes, part of the brain can swell, neural signaling can intensify, and doing monotonous tasks can get harder. […]
Neuronal ‘barcodes’ shape complex networks in the brain
The brain is an enormously complex organ. Understanding how billions of brain cells make precise connections is a major challenge […]
The One Thing Ashley Tisdale Cut Out Of Her Diet To Get In Shape
Actress Ashley Tisdale has put her fit physique down to one recent dietary change: ditching dairy. RELATED: Exactly How Vanessa Hudgens […]