The One Thing Ashley Tisdale Cut Out Of Her Diet To Get In Shape

Actress Ashley Tisdale has put her fit physique down to one recent dietary change: ditching dairy.

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It's a party in the USA ??????

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“I recently found out what my food sensitivities are, so I had to cut dairy out and certain other foods that weren’t good for me,” she revealed to People

Summer lovin' ☀️?

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Along with the no-dairy diet she also cut down on the carbohydrates, but she allows herself to have them once a week.

The 31-year-old also shared a couple more secrets behind looking and feeling great, including staying hydrated and getting enough sleep.

I survived day 1….. with a lil help from my friends ?

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She told People that her daily food intake usually looks like this:


Breakfast: Protein shake

Lunch: Salad with chicken and vegetables

Dinner: Steak and vegetables

Snacks: Hard-boiled egg, slices of salami, portioned fruit including strawberries and kiwi fruit

Sunday funday ☀️

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