Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, […]
Women’s fitness levels have been the hardest hit by lockdown
Women’s fitness levels have taken a hit during lockdown. This is why that’s a problem… The gender gym gap was […]
“Why I’ve never set exercise-based New Year's resolutions”
Setting goals is fine, but not when they come from a place of punishment, says fitness writer Chloe Gray. ‘Are […]
4 health and fitness resolutions that have nothing to do with how you look
New Year’s resolutions shouldn’t be about changing yourself, but about creating habits and setting goals that make you feel great. […]
Make your mental health a priority in 2021 with this simple approach
Written by Lauren Geall Put your best foot forward as we enter 2021 by learning how to boost your psychological […]
3 ways to be kind to yourself this year
Forget lockdown, quarantine, social distancing and even coronavirus, if we had to choose a word to remember 2020 by, we […]
“Is it still OK to go to the gym if I’m seeing family over Christmas?”
Gyms are open in every tier, but can we ever really know how Covid-safe they are, particularly for those planning […]
Chrissy Teigen Tells Fans She Is in a 'Grief Depression Hole': 'I'll Be Fixed Soon'
Chrissy Teigen is getting real about her mental health after suffering a pregnancy loss. On Wednesday, the Cravings cookbook author, […]
Why it’s time to take the pressure off of Monday
Keep putting your to-do list off until Monday? Here’s why it’s time to stop thinking a new week means a […]
Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals
As we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but […]