A 17-year-old girl is recovering after a mental health disorder led her to eat her own hair, creating a hairball […]
The best exercise for stress – and how to make time for it
A doctor explains why exercise is so good at beating stress and the best exercise that will help. The benefits […]
Symptoms of Gender Dysphoria
Gender dysphoria or gender identity disorder (also called transsexualism) is a strong and persistent desire to identify with the opposite […]
Struggling with exercise motivation in lockdown? This will help
Struggling for exercise motivation? It’s OK if workouts have fallen to the bottom of your to-do list, but moving your […]
Causes of hoarding
Hoarding is a condition where a person feels compelled to store and preserve materials and stuff which may or may […]
How yin yoga eased my pandemic anxiety
For years, I thought that yoga was about strength-based, quick flows. It was only when the world shut down that […]
“Is it bad to stay inside all day?“
The cold weather and legitimate fear of the virus means we’re lacking the desire to leave the house. But is […]
Are you exercising too much during lockdown?
Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The […]
Fearne Cotton explains how depression has really affected her career choices
Happy Place podcaster Fearne Cotton just talked about the reality of living with depression and how it really affected her […]
5 desk accessories to make looking after your mental health at work easier
Want to make your mental health a priority at work in 2021? These desk accessories are designed to help you […]