Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Lower mortality rate for men at high risk for death from prostate cancer who received postoperative radiation therapy
In a large, international retrospective study, men at high risk for death from prostate cancer had a significant reduction in […]
Men Over 40 Can Use This Powerful Exercise to Build Strong Lower Bodies
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Concussions affect men and women differently: Female athletes need more attention in brain research
News emerged last week that AFLW player Jacinda Barclay, who died last year at age 29 following a short period […]
Massive study reveals few differences between men and women’s brains
How different are men and women’s brains? The question has been explored for decades, but a new study led by […]
Men Over 40 Should Add Lateral Lunges to Their Workouts
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
How Men Over 40 Can Make Planks More Challenging
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Watch 2 of the World\u2019s Strongest Men Attempt Hot Yoga
Brian Shaw and Robert Oberst are two of the best-known strongmen in the world, having both competed in the World’s […]
How Men Over 40 Can Build Unilateral Leg Strength Without Losing Balance
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Do Women Need More Sleep Than Men? – The List
Though guidelines have changed frequently over the years, it is recommended that adults get at least seven to nine hours […]