Food allergies have a big impact on people’s quality of life. The stress and worry of having a potentially life-threatening […]
How curcumin could offer hope in the fight CANCER
How turmeric could offer hope in the fight against CANCER: Scientists say compound curcumin found in the popular spice has […]
How to Keep Workouts Strong When Intermittent Fasting
You need food to fuel your workouts, but when you’re fasting, you can’t eat. That makes fasting and exercise incompatible, […]
'When I Started Using MyFitnessPal To Record My Food Intake, I Was *Shocked* By How Much I Was Overeating'
My name is Brianna Mellin (@half_of_bri) and I’m 29. I live in Euless, Texas, and I currently work as a […]
How to Make a Cheese Board, As Told By Trader Joe's
If there’s anything I learned this holiday season, it’s that Trader Joe’s is the place to pick up all your […]
Chris Evans Reveals How He Trained for That 'Winter Soldier' Elevator Fight Scene
After eight years and ten films, Chris Evans has defined Captain America for the Marvel Cinematic Universe. (Two previous appearances […]
How to Soothe Your Sore Toe
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so […]
Here's How Jumping From Diet to Diet Impacts Your Body
There’s an overwhelming number of diets that claim to help with weight loss: Atkins, keto, Weight Watchers, and plant-based. And […]
How Young Is Too Young to Leave Kids at Home?
Think back, if you will, to a time before you had kids when the only obstacle that prevented you from […]
How to tell if your teenager is uphappy – and what you can do to help
According to a report released today, teenagers in UK schools are much unhappier than those in other countries. Just over […]