Whether you’ve stan-ed for Jennifer Aniston since her days on Friends, or you recently jumped on the Jen train after her role […]
The Piece Of Gym Equipment That Works Almost Every Muscle In Your Body
There are two very different types of gym goers in this world; the sickos that actually enjoy getting sweat stains […]
‘Yo-Yo’ Cardio Readings May Signal Heart Risks
MONDAY, Oct. 1, 2018 — If your weight, blood pressure, cholesterol or blood sugar levels fluctuate, you may have a […]
Science Says There's An Optimal Length For Your Workout
Sure there are some people out there who thrive on exercise and would probably say the more the merrier (who […]
Fitness Instagrammer Shows It's Worth It to Ditch Cardio for Weights
Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting […]
These Mindful Tips Will Help You Run Faster And Further
Without a game plan for what you want to achieve, endless thoughts of doubt, feelings of not being good enough […]
Study Finds Music Can Boost Cardio Performance
It’s safe to say that the majority of us ensure we have a stacked playlist before pounding the pavement and […]
The Cardio Move You Can Add To Any Workout To Burn More Calories
Some exercises are more common than others when it comes to building a workout routine. Squats for sculpting that booty. […]
Why ‘Rebounding’ Needs To Be Part Of Your Fitness Routine
Trampolines aren’t just for the kids. They are fast gaining popularity amongst Australian women (not to mention celebs such as […]