Pain or discomfort when squatting can tell you about more than just your form. In fact, it can expose weakness […]
These yoga poses are so simple you can do them in front of the TV
When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. […]
The best exercise for stress – and how to make time for it
A doctor explains why exercise is so good at beating stress and the best exercise that will help. The benefits […]
How yin yoga eased my pandemic anxiety
For years, I thought that yoga was about strength-based, quick flows. It was only when the world shut down that […]
Watch 2 of the World\u2019s Strongest Men Attempt Hot Yoga
Brian Shaw and Robert Oberst are two of the best-known strongmen in the world, having both competed in the World’s […]
Master the downward facing dog with these tips
Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The […]
Masaba Gupta tries aerial Yoga for the first time to cure back injury and not be ‘nazuk’, here are its benefits
As the Covid-19 lockdowns slowed our rat race down, many were seen finally prioritising their health and Masaba Gupta was […]
Neena Gupta has special message for Modern Zamane Ke Log, listen carefully
The Badhaai Ho actor Neena Gupta is ageing like fine wine and there is no denying that. The fashionista, who […]
Yearender 2020: When celebrities turned to yoga to curb their pandemic worries
According to experts, when practised regularly, yoga can do wonders for the health and well-being Yoga is a way of […]
Rakul Preet Singh’s flexible Vrikshasana or tree pose of Yoga is the perfect fitness motivation to start your day with
When we can’t even lift the blanket off our cosy work from home state, Marjaavaan actor Rakul Preet Singh’s workout […]