Scientists have long suggested that getting enough sleep at night is vital to staying healthy. Few studies, however, highlight the […]
The secret to a good night's rest lies in the 'brain' in your gut
Eat your way to a dreamy sleep: Yes, you should cut down on sugar, carbs and alcohol, but as our […]
Sleepless nights, hair loss and cracked teeth: Pandemic stress takes its toll
In late March, shortly after New York state closed nonessential businesses and asked people to stay home, Ashley Laderer began […]
Study shows how four nights of poor sleep can make you gain weight
Just four nights of poor sleep can make you gain weight: Study shows how quickly fat storage changes with too […]
Improved worker safety linked to a good night’s sleep
Employers seeking to improve workplace safety by reducing accidents and injuries might do well to help their employees get a […]
Sleepless nights linked to high blood pressure
A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to […]
Finding the sweet spot of a good night’s sleep: Not too long and not too short
Researchers have found a sweet spot of six to eight hours sleep a night is most beneficial for heart health. […]