Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being […]
Not a night or morning person? Some are ‘afternooners’ or a ‘nappers’
It’s NOT only night owls and morning larks that exist: Scientists find you can be an ‘afternooner’ or ‘napper’ after […]
Hypertension: Nocturnal visits to the toilet can indicate high blood pressure
New study: Nocturnal pee indicates high blood pressure In a new study has shown that nighttime Urination can be a […]
One glass of wine or pint a night DOUBLES high blood pressure risk
Drinking just one glass of wine or pint of beer each night DOUBLES the risk of killer high blood pressure […]
How to Stop Coughing at Night So You Can Get Some Sleep
Dealing with a cough is bad enough during the day. But anyone who’s ever had a cold, the flu, or […]
Night cravings: How dangerous midnight snacks really are?
Some of us just can’t help themselves: The Hunger rips you from sleep and drives you to the refrigerator. This […]
Sleeping less than 6 hours a night can raise heart attack risk by 35%
Sleeping less than six hours a night can increase your risk of heart attack or stroke by up to 35% […]
Community lights the night for hospitalized children in Michigan
Moonbeams at Beaumont Hospital, Royal Oak, on December 11, 2018. A Michigan community is helping spread the light to children […]
Night blindness: Symptoms and treatments
When lighting is dim, the eye must adapt. Although night blindness adversely affects a person’s ability to see in dim […]
Shy people suffer from HANGXIETY after a heavy night out
Shy people suffer worse HANGXIETY after a night out – but enjoy drinking because it helps them come out of […]