Fancy a new fitness challenge in 2021? One writer – whose occasional planks never exceeded 60 seconds – decided to take on […]
“Is it bad to stay inside all day?“
The cold weather and legitimate fear of the virus means we’re lacking the desire to leave the house. But is […]
PAUL McKENNA reveals mind tricks to banish the lockdown blues
How to tap away tension, switch on motivation… and kick out negative thoughts for ever: PAUL McKENNA reveals the mind […]
A quarter of adults reported drinking more during first lockdown
A quarter of people in the UK reported drinking more than usual during the first lockdown, particularly those who were […]
Are you exercising too much during lockdown?
Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The […]
Why your gym shoes won't cut it for your for lockdown walks
The benefits of walking shoes, whether you’re going for a stroll around the park or a mountain hike. Pre-lockdown, not […]
How will vaccines affect the length of England’s lockdown?
England has gone into a tough lockdown to halt spiraling COVID-19 hospitalisations and relieve pressure on its health system. The […]
Women’s fitness levels have been the hardest hit by lockdown
Women’s fitness levels have taken a hit during lockdown. This is why that’s a problem… The gender gym gap was […]
Keep these food cupboard staples on hand for easy, nutritious meals
Want your cupboards to support your strength goals? Here’s what to stock up on. Having nutritious food on hand is […]
Get ready: gyms are opening again
The government has issued new advice on the easing of lockdown – but what does it mean for gyms? It’s […]