You need food to fuel your workouts, but when you’re fasting, you can’t eat. That makes fasting and exercise incompatible, […]
Can your eating habits keep Alzheimer’s at bay?
When you hear the word diet, you might think only of weight loss. But a lifestyle diet can bring even […]
How to Do Kettlebell Halos to Keep Your Shoulders Safe
The kettlebell halo is a core training staple that can help to bulletproof your shoulders, but are you sure you’re […]
How to keep it clean
Ten ways to keep it clean: The Plastic Runner’s next event is Sunday April 14 from 8.30am-10.30am at Studley Park […]
Teens keep active despite asthma or eczema, study finds
A fresh look by the University of Bristol at how teenagers are affected by their asthma, eczema or obesity has […]
Keto-Friendly Soups to Keep You Warm All Winter Long
The ketogenic diet — a diet in which one consumes low-carb, high-fat foods — really hit the mainstream this year. […]
13 No-Cook Thanksgiving Appetizers That’ll Keep Your Guests Happy Until Dinner
Thanksgiving dinner is the best meal of the year. Fittingly, it also requires a ton of advance preparation and day-of […]
Keep to yourself! Don’t offer co-workers help unless asked
If you thought that proactively offering help to your co-workers was a good thing, think again. New workplace research from […]
How divorced parents can keep Halloween sweet for their children
Trick-or-treating, dressing up in costume and having fun are all most children want to do on Halloween, but for some […]
Could less deadly therapies be a better way to keep cancer in check?
While many cancer therapies initially can be very successful, tumors often return and spread when remaining cancer cells develop resistance […]