Andy Aupperle had never known himself as anything other than the “big guy.” Raised in Texas, he naturally gravitated towards […]
Easy ways to rev up your metabolism and burn calories
(HealthDay)—Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight—and how easily […]
15 Easy, Elegant Appetizer Ideas for Your Oscars Viewing Party
Every year, hundreds of A-listers get decked out in formalwear to attend the Oscars. The rest of us throw Oscars […]
11 Date-Night Dinner Ideas That Are Fancy but Easy
Love it or hate it, Valentine’s Day comes once a year. We like to think of the holiday as a […]
How to Help Kids Have an Easy Holiday After Divorce
The holiday season can be stressful (as anything that combines multiple extended family members is wont to be). If you’re […]
7 Keto Meatloaf Recipes That Make Easy Weeknight Dinners
If you’re on the keto diet, you probably think meatloaf is off-limits. But actually, this old-school homestyle dish is very keto-friendly, […]
13 Keto Fat Bomb Recipes That Are Super Easy to Make
When you hear the words “fat bomb,” you might assume it’s something you should keep out of your diet at […]
7 Easy Recipes That Will Make Anyone Obsessed With Eggplant
If you first encountered eggplant as a child and loathed it, your juvenile palate arguably needs an adult corrective. Mushy, […]
Even if you don’t get enough shut-eye, most fixes are easy
The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a […]
8 Easy Ways To Improve Your Gut Health
Poor gut health is not only linked to gastrointestinal problems, but may play a role in the management of serious […]