Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Bobby Maximus Is Challenging You to Pile Up Reps
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
Try This Challenging Abs Routine From Chris Hemsworth and Christian Bale's Stuntman
Crunches are fine. Good, even. But they’re not the best exercise if you want to build a solid core. In […]
This 3-Move,100-Rep Bodyweight Workout Is More Challenging Than You Think
Men’s Health/Eric Rosati While most people are stuck inside without access to their usual gyms during the coronavirus pandemic, having […]
Patients with challenging cancers to benefit from genomic sequencing
More than 1,000 Victorian cancer patients are set to benefit from real-time genomic testing in the next three years, aiming […]
These Two Challenging Kettlebell Flows Will Help You Build Serious Core Strength
Kettlebell flows—linking one supercharged strength move to the next—develop total-body strength and athleticism. And as these flows from trainers Eric […]
Challenging the totipotency of a zygote
Although the literature describes the mammalian zygote as a totipotent cell, one researcher challenges this view and has proposed a […]